Smoothies are a fad among fitness buffs. Not only that it’s fancy, but it’s also effective in losing weight. Some prefer to substitute one or two meals with smoothies to cut their calorie intake while others prefer this as their refreshing drink after a strenuous workout. If incorporated well on a meal plan, these smoothies for losing weight will be your best weight loss buddy.
1. Kale Detox Smoothie
Kale is every weight loss enthusiast’s super food. Rich in greens, it’s packed with minerals, vitamins, and nutrients. If plain, kale doesn’t taste best, but if you mixed it with fruits, it’s going to be a tasty treat. Here’s a simple recipe for this detox drink:
Mix almond milk, honey, kale, ground flaxseed, celery, and ice. To enhance the flavor, you can add apple, strawberry, or pineapple. Some love to mix it with coconut juice for a charge of electrolyte drink. It may look like a goat’s meal, but once you tasted it, you’re going to love it the most.
2. Green Protein Detox Smoothie
Protein is important in every weight loss plan. If you practice the wrong routine and eat the wrong food, muscles will burn while you retain your fats. This shouldn’t be the case since it will result in a stack of problems. Aside from meat proteins, you can find plant-based one that will be yummy and easy to eat.
For this, mix almond milk, butter, banana, and two cups of any greens of your choice. It could be spinach, chard, or kale. If you want to level up your smoothies for losing weight, you can add pineapple, celery, and kiwi for the best taste.
3. Avocado Detox Smoothie Recipe
Holy guacamole! Avocado, be it for weight loss, weight gain, or just a healthy regimen, is a very nutritious food. It’s packed with potassium, folate, and vitamins K, C, and B. Not only that it tastes good when sprinkled with herbs, avocado is an effective agent in preventing joint inflammation and any cardiovascular issues.
To make this, mix chopped avocados, apple juice, greens, and apple fruit. Wait until it reaches a puree stage. If you don’t want too much consistency, you can add a little bit of water. You got a healthy and delicious smoothie, what else can you wish for.
4. Mango Smoothie Surprise
Who can resist the sweet smell of ripe mangoes? This Mango Smoothie Surprise is paired with avocados for a powerful glass of healthy smoothie. Mangoes are free of salt, carbs, and fats. You can eat as many as you can in a day without worrying about your figure. Three large mangoes only have 400 calories. However, too much of this can send you to the bathroom.
Just mix ripe avocados and mangoes together with mango juice, vanilla yogurt, lime juice, and ice cubes. If you want to add protein, you can mix two tablespoons of protein powder to your smoothies for losing weight.
5. Banana and Peanut Butter Smoothie
Bananas are very low in calories but very high in fiber. An Asian weight loss fad had taken on some time with the banana diet fever. If you eat the ripe banana, you’ll get rid of resistant starch of green ones which are harder to digest. It helps you regulate your blood sugar levels while making you lose weight.
To make this smoothie, mix yogurt, milk, ripe banana, peanut butter, and honey. You can serve it with slices of banana. You can add sugar but remember that it will be a downside to your diet.
6. Raspberry Chocolate Smoothie
Berries are known to have a positive effect on every weight loss plan. Raspberries, specifically, can prevent any bacterial growth in the digestive system. Its anthocyanin content helps lower risk of dementia and heart diseases. It’s also rich in Vitamin C that boosts your immunity during strenuous workout routines.
To have this yummy smoothie, just mix soymilk, chocolate chips, yogurt, and fresh raspberries. Let it mix in the blender for a minute then scoop it into a glass. You can also add ice if you want to serve your smoothies for losing weight cold.
7. Lemon Citrus Smoothie
The citrusy lemon and orange are packed with essential vitamins that fight diseases. Vitamin C, for example, is important in boosting our immune system. The lemony sweetness is also refreshing for everyone, especially if you’re drinking it as a replacement for a meal.
To have a glassful of this, mix lemon yogurt, soymilk, flaxseed oil, and slices of peeled oranges. Add a handful of ice to make it even more refreshing. Do you know that lemon also has a beautifying effect? Sephora.com listed more than a hundred products with lemon content.
8. Apple Smoothie
An apple a day keeps the doctor, err, fats away! Apple fruits have pectin that helps you feel satiated for long after eating. Apple’s soluble fiber also help create a mass on your stomach for longer satiation and easier digestion.
To do this smoothie, simply mix soymilk, cashew butter, yogurt, chopped apples and apple pie spice. Add ice to the blender to make it refreshing. If you want to eat it with high consistency, you have to eat it using a spoon instead of a straw.
Now, you know that there’s more to the colorful glasses of smoothies you see in commercials. Smoothies for losing weight have wonderful benefits for the body as it gives a hefty supply of nutrients and vitamins to our bodies. Have you found your choice of smoothie? Share your thoughts with us!