It might sound impossible, but there are natural ways to lose 30 pounds fast without exercise. If you focus on what you eat, you’re going to lose extra pounds in no time. Here are ten of the simplest ways you can do to shed weight fast.
1. Eat healthy
This is a no-brainer. Vegetables and fruits are high in fiber but low in calorie content. If you invest on watery types like celery, carrots, and spinach, you’re going to be satiated for long and with tons of nutrients.
Ditch all the fast food and junk food. If you’re serious about losing weight, you won’t dare have many cheat days. Experts say that excessive cheat days have a big impact on your goal weight.
2. Limit your sugar intake
Too much sugar intake is directly linked to obesity. An average American eats 15 teaspoons of sugar a day and is proven to have a solid impact on weight retention. As much as it’s irresistible, limit your added intake in just 37.5 grams for men and 25 grams for women. Added intake refers to the sugar we ingest from drinks and processed food items.
3. Practice fasting
At least once a week, practice intermittent fasting. This can be the typical 16:8 non-eating: eating windows or 5:12 diet. This way, your body can maximize stored fats into energy and lower down your insulin levels.
Doing these natural ways to lose 30 pounds fast without exercise will make you consume fewer calories without actually counting it strictly. But you shouldn’t indulge on junk foods, like what I said, healthy eating is the key.
4. Drink lots of water
Drinking water before meals is proven to help you burn calories 30% more after ingestion. This practice will also reduce your food intake as you’ll feel partially satiated even before you consume food.
Water increases our resting energy expenditure or the process of burning fats without physical exercise. Drinking at least half a liter of water every day will help reduce 23 more calories. If you drink cold water, the body will burn more calories to warm the body up.
5. Take Glucomannan pills
Glucomannan is a popular diet pill proven to help burn excess pounds. As a water-soluble fiber, Glucomannan will create a gel-like lump in the stomach to make you feel full with less calorie intake. This is a natural dietary fiber extracted from the elephant yam plant.
This pill is so effective and it can turn a glass of water into a gel-like substance. Glucomannan is also friendly in the good bacteria in your stomach.
6. Eat slowly
Attentive eating and munching are proven to help you lose weight. Your body detects satiety 20 minutes after your first bite. If you eat your food slowly, you’re going to eat less in the 20-minute period. But this can’t be achieved without attentive eating.
Attentive eating refers to focusing on your meal without watching television or using gadgets while eating.
7. Indulge on probiotics
Probiotics are good bacteria that aid digestion through regulating gut bacteria and preventing the absorption of fat. As one of the natural ways to lose 30 pounds fast without exercise, it also suppresses your appetite to avoid cravings and untimely eating.
you can find probiotics on cultured milk but you can also find this on yogurts. Just be careful on those low-fat ones that don’t help you lose weight. If you can’t find your choice of food, you can buy a probiotic supplement.
8. Focus on your fiber
I already said many times that fiber is one irreplaceable component of weight loss. Fiber helps you feel full and it improves your bowel movement. With enough fiber intake, you don’t have to boggle your mind about not eating too much as it will suppress your cravings. Experts recommend that you ingest 25 grams of fiber a day.
9. Ingest whey protein
If you choose the right whey protein, you’ll have a supplement to tone your muscles and burn your fats. Like fiber, protein is one major key player in losing weight. Replacing a meal or a snack with whey protein shake can help you lose weight. Just watch out for products with high calorie and sugar content.
It’s also best to get one that supports weight loss.
10. Add spices to your meals
If you love spicy food like me, you can now indulge on chili as it contains capsaicin. This compound boosts your metabolism and sends a feeling of fullness after a meal. Capsaicin also harnesses your appetite and prevents you from overeating. Are you snacking over a guacamole? Sprinkle some chili on it.
These natural ways to lose 30 pounds fast without exercise are guaranteed to work if you practice strict discipline. These listed tips are proof that you don’t have to starve yourself just to be slim. You should be patient and dedicated to it. In just a short time, you’re going to achieve your weight goal.