Let’s accept the fact that not all of us can hit the gym regularly or hire a coach for a weight loss program. Although this might be the case, this shouldn’t stop you from maximizing ways to lose weight fast at home. These workout routines I’m going to share with you are definitely free to do. With a little improvisation on your end, you’ll have a routine on par with what you do in the gym.
1. Side Plank
If your problem is a fatty upper body, doing this side plank will help you not just in burning fats but also toning the muscles. Just lie on your side and place your knees together in a straight manner. Your tummy should not be bulging on your form while you breathe normally. Doing this will enhance your muscles and develop your core.
Slowly raise your hips while maintaining a straight bodyline. Hang on to this position for 30 seconds then switch to the other side to do the same.
2. Hip Raise
Hip raise has some similarity to yoga poses. Lie on your back and spread your arms on each side. Your palm should be facing the ceiling while you slowly lift your pelvis. Your knees should be bent while your feet are planted on the ground.
Try to make your tummy as skinny as possible to develop your core. Hang on the position for five seconds then go back in the starting position for further reps.
3. Body Squat
To improve your upper and lower body, start by standing tall with feet apart. When you’re in the position, put your arms in front of you, straight, and parallel to each other. You should maintain the straight posture while you’re doing this to lose weight fast at home.
Slowly lower your butt and back in a squat position. Don’t put your arms down and you should put your feet steady to its position. Stay on this position for a couple of seconds before going back to the starting position for 15 more repetitions.
4. Floor Raises
Floor raises have three variations called the Y-T-I raises. You should lie on your face and spread your arms on the side. To do the Y Floor raise, place your arms in an angle that makes a letter Y then slowly lift in from the floor. The T and I variations have the same drill. Form a T and I letter using your arms and body then lift it.
You should do the Y-T-I variations in succession without rest. If you follow, this will be an effective weight loss routine
5. Inclined Push-ups
Here, you’re going to perform the usual push-ups. The difference is that you’re going to place your hand on an elevated support like a table, stairs, bench, or a box. Make sure that you’re creating a straight form when you’re inclined to the elevated platform.
You can do this as a starting point if you find the traditional push-ups hard. Once you can level up, switch to the typical way of doing push-ups. Practice up to 15 repetitions of this as fast as you can.
6. Walking Lunge
Like the usual lunge, you should place your feet apart in the distance parallel to your shoulder. Put your arms on the side and slowly step forward using your right foot. You should kneel a bit and make a 90-degree angle with your right leg without touching the floor.
After a couple of seconds, go back to the starting point and switch to the other foot. Perform up to ten repetitions without straining your legs too much to lose weight fast at home.
Imagine yourself performing an imaginary skating routine. You should start with a squat with your arms doing the balancing act. When you’re in the position, leap sideways and land squarely on your right food. Do this on the other side, making the same solid landing to avoid ankle injuries.
Leaps are effective when you perform it in succession. You can do up to 15 repetitions. Just make sure that you’re wearing the right shoes to prevent tearing of the Achilles heel or straining your knees too much.
8. Plank Crawl
Start on a push-up position with your hands placed under the shoulder level. Try doing the push up with one hand lowering yourself slowly. Do this using the other hand. If you can’t get it with the full body posture, you can put your knees down for support.
Try to achieve at least 15 repetitions of this.
It’s possible to lose weight fast at home if you practice effective workout routines. Aside from this, you should also make changes in your diet and lifestyle in general. Before doing any of these workout, make sure that you don’t have any injuries that could be aggravated. Did these workout routines help you? Let us know in the comment section!