For some people, being a vegetarian is locking you away from the glorious days of bacon and fries. There might be some truth to it, but going vegan won’t deprive you of yummy foods. If you know how to choose your fruits and veggies, you’re going to lose 30 pounds in vegan diet the delicious way.
1. Eat veggies that are high in lean protein
Forget about the salads in the restaurant dressed with processed mayo and artificial seasonings. Substitute it with lean protein like oatmeal, brown rice, watermelon, and greens. Just remember that white rice is a no-no as it’s packed with simple carbs that spike your sugar level.
Put your focus on low-density energy foods that are equally satiating. You can sprinkle it with blue cheese or butter from time to time.
2. Resort to zero calorie veggie and fruit snacks
The most important part when you’re losing 30 pounds is making sure that you’re progressing. If you cut your calorie intake by 200 calories a day, you can lose 1.5 pounds in a month without exercise. But if you cut it to 500 and pair it with exercise, just imagine how fast you can burn your flab.
Zero calorie foods include celery, apples, carrots, and other watery organic bites.
3. Fiber is the key to lose 30 pounds in Vegan Diet
The need to eat fiber is a no-brainer in a weight loss program. Fiber replenishes your intestines and improves your bowel movement. One thing that adds to your weight is your bloated tummy. If you can’t put food items together to meet your fiber needs for the day, I suggest that you buy a tub of Garden of Life Raw Vegan Superfood Fiber. It will easily clean your stomach.
Garden of Life is gluten-free and certified to fit for Vegan diets. It has no artificial sweeteners and it will make you feel satiated for long. A serving of this will give you 9 grams of fiber plus probiotics, protein, and Omega-3 fatty acids which are important for heart health.
4. Know the Vegan Food Pyramid
As a newbie, it’s advisable that you get to know what the Vegan Food Pyramid is. It will be a great starting point to know the right servings for your veggies. Just remember that the serving is crafted for general use. You should lessen your intake on what’s stated to lose weight.
This would depend on your metabolism. If it’s fast, you can eat more. Learn to tweak the servings and pair items to make your meals delicious.
5. Look for organic sugar
For the life of me, bury your magic sugar pills in the depths of your kitchen trash bin. Artificial sweeteners like sugar pills are highly processed to compress sweetness in one pill smaller than a Smarties tablet.
If you can, look for natural stevia leaves to sweeten your food. Still, consume it in moderation. Closely examine your diet and look for hidden sugar sources. Remember that it’s impossible to lose 30 Pounds in Vegan Diet if you have uncontrolled sugar intake.
6. Eat your fruits instead of drinking them
Fruit juices are healthy but drinking it every day might not be a good idea. When you juice fruits, you remove a large amount of fiber on it. There are also nutrients that will evaporate like Vitamin C. If you want an apple, I suggest that you just eat it with the skin to get the most nutrients and fiber. Anyway, eating it will be more filling.
7. Nuts are your bosom buddies
If you consume it in moderation, nuts will e your bosom buddy. This snack is packed with fiber, minerals, and nutrients you need to sustain your energy with fewer calories. Choosing nuts that are harder to consume will be advisable to avoid overeating. If you want a quick snack, this is the best choice.
8. Avoid simple carbs
Simple carbs like pasta, white rice, and refined grains are no-nos. If you want a serving of filling scoops, choose brown rice and whole grain pasta. Aside from fewer carbs, these foods are more energizing than their unhealthy counterparts.
You don’t have to say goodbye to yummy meals just because you’re planning to lose 30 pounds in Vegan Diet. If you know some simple hacks, your veggies and fruits will be more fun to eat. Are you switching to the vegetarian life? Share your journey with us!