For some, losing weight is a burdensome task. It requires a rigorous workout, starving diet plans, and endless patience when the target slips out of progress. With that, those who want to shed weight wonder how to lose 30 pounds in 6 months without the taxing routine. Such thing isn’t far from happening if you practice the following tips faithfully and carefully.
1. Immerse yourself on the numbers
To lose about 30 pounds in six months healthily, you have to cut 500 calories a day. That’s just equal to a bagel with cream cheese or a McDonald’s Big Mac. It’s not starving at all! In a week, you’ll cut 3,500 calories equal to a pound. With 26 weeks in six months, you’ll lose not just 26 pounds but more than 30.
Losing more happens because once you start cutting food intake, your body experiences exponential weight loss. Paired with exercise, your body will be a fat incinerator in a short time. Staying active makes your metabolism churn faster. Some people were able to lose 30 pounds in four or five months and they lose more than the target.
2. Run and always bring a pedometer
If you can’t afford to skip many calories in a day, you can go with a 250 reduction and burn another 250. Sweating 250 calories isn’t as demanding as other weight loss routines. Running five miles per hour for just 30 minutes will already result in a loss of 250 calories. If you want to speed up the routine, you can sprint six miles per hour for 20 minutes.
Wear a pedometer and target to achieve at least 10,000 steps. Doing this will keep you in check of your progress. If you can’t go outside, you can jog in place with a pedometer to achieve the 10k steps. This is how to lose 30 pounds in 6 months.
3. Do strength training
The risk when exercising during a weight loss program is burning muscles instead of fat. To avoid this, you should practice regular strength training for a maximum of two days in a week. Resistance training is the best routine to burn fats while speeding your metabolism.
Work on your limbs using resistance bands, free weights, weightlifting gears, or using your own bodyweight. Doing this will not only help you lose weight, it will transform you into a muscular and lean person. If you’re looking for resistance training exercises, these sample routines will help. Just make sure that you’re doing it at a moderate pace without overexerting your body’s ability.
4. Love the idea of sweating
Sweating is seeing your hated fats melting out of existence. If you’re the type of person who despises sticky arms and dripping shirts after a workout, you should start loving it now. During your hassle-free journey to losing 30 pounds, sweat will be your bosom friend.
Practice cardio routines moderately for a maximum of an hour per day. Do you know that jumping on a trampoline for 10 minutes will already burn you 150 calories? How about an hour of hip-hop dancing can burn 465 calories? It’s fun to know how to lose 30 pounds in 6 months! Aside from this, you can also do swimming, walking, basketball, tennis, and any active routines you love.
5. Keep a journal
Aside from documenting your fitness journey, keeping a journal will help you keep track of your progress. Here, you can include how many calories you’d burn or how many pounds you lost in the first month. But don’t fret too much if you slip on the target with a pound or two. Weight fluctuations happen from time to time. What’s important is that you keep it written and you devise a plan to burn it away.
Journaling doesn’t need to be a task. It should be an enjoyable activity. If you like, you can create your own site and share your progress to those also aiming to lose 30 pounds.
6. No to dairy and yes to veggies
Dairy and sugary foods are yummy but it also makes you fat. You don’t need to totally ditch the cheese and milk, you just have to cut it drastically. There are varying takes whether dairy products make you fat. But the fact that it comes in sweetened items should convince you that it’s time to do some cutbacks.
Start stocking your fridge with healthy foods like veggies and fruits. You should have lots of greens for the best supply of nutrients and fiber. Don’t forget to eat meat as you also need animal-based protein. However, you should avoid fatty cuts to succeed on your how to lose 30 pounds in 6 months plan.
7. Stay dedicated
Six months can be a long time for some. Like what the saying goes, “familiarity breeds contempt”. Once you’re comfortable with your routine, there might be times that you feel like allowing yourself to some cheat moments. If you’re not dedicated to your plan, it’s easy to get lost and lose sight of the target.
Skipping once means skipping twice, thrice, and so on. It’s like breaking your $100 bucks. You can’t stop spending the change! This routine isn’t demanding and staying true to it won’t require you to go to such great lengths. Remember to focus and remove all the distractions.
Taking a day off your routine isn’t a cheat day if you don’t break the rules. Working out seven days a week will burn you out and take a toll on your body. If you’re planning to do strength training, don’t push it every day. Such hasty weight loss practice is suicidal.
Your muscles need to repair from several days of working out. If you don’t allow it time to rest, you’ll start feeling strain and hotness on your legs or joints. Like you, your body also needs to take some days away from work to regain strength.
It’s advisable that you work out for five days and rest for two days. If it’s possible, take rest days in between your workout days. Spreading your schedules is best for a safe and healthy practice.
Thinking about how to lose 30 pounds in 6 months isn’t a bad thing. As long as you plan it in a healthy way, there’s nothing that you should worry about. Also, weight loss doesn’t have to be a burdening activity. It’s important that you enjoy your routine as you burn one pound after another. Are you starting to lose weight? Share your fitness journey with us!