Among other protein types, whey is the most preferred one as it contains all nine important amino acids our body needs. Whey, as a milk protein, is easier to dissolve in water and has a more pleasant taste compared to soy and casein. But bodybuilders aren’t just the ones who need to take this supplement. If you want to get rid of your flab, you should get the best whey protein to lose weight fast.
Here, I listed the eight best picks in the market:
1. Optimum Nutrition (ON) Gold Standard
Gold Standard is made of pure and quality whey that will give you 24 grams of protein in one serving. It also has 5.5 grams of natural BCAAs necessary to prevent muscle catabolism. Muscle catabolism is the breaking down of the muscles that will make it hard for you to burn fats. Our bodies can’t produce BCAAs naturally so this ON whey protein is your perfect choice.
You should take a protein shake made from this ON powder in the morning to jumpstart your activities. If you’re enrolled in a weight loss program, it’s pressing that you do this. ON Gold Standard comes in 20 yummy flavors and I can’t find any reason not the try this top pick.
2. BSN SYNTHA-6 Protein Powder
If there’s one advantage of SYNTHA-6 over ON, it would be its fiber content. Each serving of this whey protein comes with 22 grams of protein and five grams of fiber. Aside from that, you’ll also get 10 grams of amino acids in one serving. That’s almost equal to eating a bowl of bran cereal minus the added calories.
I guess the downside on this best whey protein to lose weight fast is that it has a casein stack. Though it won’t be a problem for me, for someone looking for pure whey, it might be a minus point in the buying factor. Still, the taste is milky and safe for men and women like the ON supplement.
3. Muscle Tech Nitro Tech Protein Powder
Nitro Tech is your ultimate protein powder if you’re planning to lose weight and tone muscles. It comes with 30 grams of protein for every serving. This is a combination of protein from whey isolates and peptides. Nitro Tech is also packed with Creatine, BCAA, and glutamine that help the body maintain muscles for a faster fat burning process.
When it comes to taste, Nitro Tech is at par with SYNTHA-6 and ON. But the biggest edge of this protein powder is that it gives 70% more muscle strength than the other listed supplements. A third party ensures that they’re meeting this standard. Tests show that raw strength is increased by 143% after taking a serving of this.
4. Optimum Nutrition Platinum Hydrowhey
ON is such a great whey protein producer that it deserves another slot here. With 30 grams of ultra-pure protein per scoop, this powder can match Nitro Tech’s muscle-building level. The protein is hydrolyzed for faster absorption and muscle toning. A scoop also has 8.8 grams of BCAA more than the amount of those from Nitro Tech and the first listed ON product.
I think the simplest but most effective job ON made on this protein is its easy mixing. You can just use a spoon to dilute this on liquids. No blender needed, unlike some best whey protein to lose weight fast that has a different stack that clumps when being mixed.
5. Dymatize ISO 100 Whey Protein
Dymatize is your right balance of protein powder with 25 grams of protein, 5.5 grams of BCAA, and an additional Leucine amino acid of 2.7 grams per serving. It’s also hydrolyzed and proven to be fast-digesting. Dymatize has undergone a micro-filtration process to restore all muscle-building protein.
However, the downside here is that Dymatize contains less than one gram of fat and sugar per serving. I guess all other flavored proteins also have this. I’ll give Dymatize a plus point for that advertisement honesty. Still, you can waive those additional calories as its gluten and lactose-free.
Dymatize comes in 21 delicious flavors so make the most out of it and choose your taste.
6. Jarrow Formulas Whey Protein
I’m not really a fan of unflavored protein powders, but I still believe Jarrow Formulas deserve a spot here. This powder gives 17 grams of protein per serving plus seven grams of amino acids. That might look too low, but remember that not all weight loss buffs need high protein intake. Some gain weight when they consume too much protein so it’s better that you observe your weight when taking protein powders.
Unflavored proteins are versatile. Mix it in your shakes or bake it with your pancakes. The big plus point for this best whey protein to lose weight fast is it’s extracted from rBST-free cows and ensured to be very low in lactose, carbs, and fats.
As a good source of protein, Jarrow Formulas Whey Protein also helps in appetite control and weight loss.
7. Jay Robb Grass-Fed Whey Protein
As what it claims, Jay Robb’s whey protein is no compromise. You’ll get 25 grams of protein in one serving with less than 1 gram of carbs and 110 calories. It’s also free of artificial sweetener, non-GMO, and very delicious in a variety of chocolates and vanilla flavors. If you want, you can get the unflavored one.
Like the second ON protein powder, Jay Robbs powder is easy to mix and won’t clump on milk, water, or yogurt. This is a big deal for me because I’m always on the go with no time to patiently melt that clumped protein. Each pack of this best whey protein to lose weight fast is cold processed and micro-filtered to remove toxins and bacteria.
8. Legion Whey+ Unflavored Protein
Another unflavored protein powder we have here is the Legion tub of isolate powder. It claims to be sweetened only with stevia and supports weight loss. It’s lactose and gluten free that’s also low in fat and carbs. Legion has no soy, MSG, or added hormones.
The sugar-free feature is a plus point here if you’re trying to keep your sugar level down. A serving of this has 22 grams of protein, 133 mg of calcium, and 665 grams of sodium. There’s no risk in trying this as Legion will give you a money-back guarantee if you don’t like the product.
A Few Tips Before Taking Your Best Whey Protein to Lose Weight Fast
Of course, these proteins are the best, but I suggest that you keep in mind these simple tips for effective weight loss:
- Know the “protein math”
In every kilo of your body, you should take 0.8 grams of protein. So if you’re weighing 70 kilos, you’ll need to ingest 140 grams of protein or less. If you think that’s tiring to ingest a choco protein drink every day, you can drink a glassful of protein shake plus meat or tuna.
However, your metabolism will play a large role here. If you’ve been sedentary for a while, you’ll need to cut back. If you’re doing a heavy workout, you’ll need to get more. I suggest that you consult a fitness guru for this.
- Take it on the right time
Aside from drinking it right after or before your workout, it’s also advisable that you ingest protein during your meals. This is so absorption will be in time with other nutrients and vitamins from your diet.
- Be creative!
These protein powders are delicious, but if you drink them the same way every day, it gets tiring. You should try cooking with it or adding it to your smoothies. This is where the advantage of unflavored powders comes.
What do you think of these best whey protein to lose weight fast? Share your thoughts with us in the comment section!